How Lack Of Sleep Can Affect Your Health and Reduce your Performance

There are signs that you are deprived of sleep and those signs are obvious

The alarm yells and you hit the snooze button, hoping for a small window of reprieve. It works until you’re jolted awake by the consistent efficiency of the alarm clock again. So much for hoping it suddenly breaks so you can get an excuse to sleep in.

You begrudgingly get up after the third snooze cycle, haphazardly making your way into the kitchen to start brewing that cup of coffee you so desperately need. All the while you’re swearing at yourself, decrying that this is in fact the last time you’re going to go to bed late this late and wake up.

With the liquid injection of caffeine taking effect, it’s smooth sailing in the morning but before you know it, lunch is around the corner and you’re downing some carb-heavy meal with your colleagues. With a belly full, you settle back in to focus and like clockwork, your eyes shut and your head nods as you fight a losing battle with the nap gods.

You somehow weather this storm, wondering why companies don’t allow siestas that you always hear so many positive things about from your Spanish friends.

It’s now time to head home and after fighting some traffic that routinely rears its ugly head, you’re back at your place. You’re exhausted mentally and physically. Besides playing with the kids and talking with your significant other, you’ve got just enough energy to eat dinner. But of course you conveniently forgot to pick up the dry cleaning on the way home.

While battling the brain, you’re also at severe risk of affecting your overall health if you can’t manage enough sleep.

Here are some ways lack of sleep can affect your HEALTH

Heart disease – You have a 48% increased chance of heart disease, including an elevated risk of a heart attack.

High blood pressure -Your blood pressure could skyrocket, induced by both stress and low sleep.

Stroke – With your brain constantly fatigued and not able to properly repair itself overnight, your chances of stroke increase.

Diabetes – You’re at nearly three times the risk for Type II diabetes.

Lower sex drive – Your partner probably won’t be a fan of this and neither will you. Your sex drive plummets when you’re groggy and for good reason: you just don’t have the energy to accomplish simple tasks, let alone get frisky.

Higher chance of depression – Your energy levels go down and in turn your outlook on life can take a hit. In fact, getting too much or too little sleep is usually the first sign of mental health issues.

Weight gain – Weight gain is another side effect of lack of sleep. Your glucose metabolism takes a beating along with the hormones that regulate your overall metabolism, shown through decreased leptin levels and increased ghrelin levels. Leptin acts as an appetite suppressant and is released when you’re full, while ghrelin is released from the stomach in response to fasting and promotes the feeling of hunger.

Decreased immune function – The immune system takes a big hit when you’re consistently running low on a good night’s rest. In fact, you’re three times more likely to catch a cold according to John Hopkins Medicine.

And the list goes on.

Tips to note:

In today’s fast-paced and overly-stimulating society, it’s a full-time job in itself trying to stay on track and keep your focus on the task at hand. We’re the masters of multi-tasking and that’s not always a good thing. When you’re tired,

  • Your cognitive function decreases as a result of neurons (the basic building block cells of the brain) having trouble communicating properly.
  • You have mental lapses that affect both memory and your personal visual perception.
  • You become more forgetful.
  • You get distracted more easily and lose focus.
  • You can’t think straight, better known as brain fog.

Now in case you have any of those issues mentioned above, a good diet, good sleep, mild exercise and very important to rebuild your system you need food supplements, they are far more better than managing the situation with drugs. Get linked up with Dr Juliet on 08023982600

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