Basil Cure for Tummy troubles
Basil has been scientifically proven to be an extremely effective natural remedy for stomach ailments and issues. Research reveals that basil is rich in eugenol, a nutrient compound that fortifies the abdomen and intestines against nausea, diarrhea, stomach aches and cramps. Basically, eugenol combats against harmful bacteria such as Listeria and Salmonella, and it shields the digestive system against all bacterial attacks.
Moreover, eugenol also has a powerful antispasmodic profile that allows it to eliminate and prevent cramps. And the best part is, basil adds a succulent flavour to any and every dish, you can add it to your pasta, pizza, sauces or you can even serve minced fresh basil atop your salads or as a garnish on your casserole meals.
Orange juice Cure for Fatigue
A tall, chilled glass of orange juice is the most effective remedy to ward off fatigue and tiredness, and rejuvenate your body with a massive dose of citric energy. A 4-ounce glass of orange juice is packed with fructose that is sufficient to charge up your entire body, and lift up your mood as well.
There is ample research to validate the claim that vitamin C is a powerful nutrient that battles against oxidative stress that occurs when the body is attacked by free radicals. Vitamin C also energizes the body, and it plays a pivotal role in metabolizing iron, which aids the energizing oxygen in travelling through your bloodstream.
Cabbage Cure for Ulcers
Research reveals that cabbage contains a mighty nutrient, known as sulforaphane, which is highly effective in preventing the spread of clobbers H. pylori, a powerful bacteria responsible for causing peptic and gastric ulcers, towards the intestine. It also prevents the growth of gastric tumors.
All you need is one cup of cabbage to obtain nearly 75% of daily Vitamin C intake, 3g of fiber, while the calorie count is as low as 34.
Potatoes Cure for Headache
Most people are not aware of the fact that potatoes are a really effective cure of headaches. A medium-sized potato contains 37g of carbohydrates, which reduce the tension that is causing the headache, along with increasing the levels of serotonin in the brain. And they also enrich the body with 2g of protein, however, they are packed with fat so one has to be careful about the quantity one eats.
Garlic Cure for Yeast infection
Nothing can cure a yeast infection as quickly and effectively as garlic. Garlic is rich in essential oils that prevent the growth of Candida albicans fungus, the virus responsible for causing symptoms such as the ache, itchiness and vaginal discharge experienced during a yeast infection. Garlic has a delicious flavour that can be enjoyed in casserole meals, salads, pastas, soups, marinades, sauces and much more.
Recent research reveals that oranges, cloves and thymes also contain certain essential uses that have strong fungicidal properties, so if you don’t like garlic, you can use these foods to relieve the symptoms of yeast infection.
Pear Cure for High cholesterol
Pears are excellent for regulating and lowering high cholesterol levels, and they make the most delicious snacks that satiate your hunger without raising the calorie count. Research reveals that one medium-sized pear contains around 5g of dietary fibers in the form of pectin, an essential nutrient that plays a powerful role in cleansing out bad cholesterol levels.
Pears are extremely effective at preventing heart diseases, along with fortifying the health of the heart.
Raisins Cure for High blood pressure
Hypertension patients should make a habit of snacking on raisins because they are extremely effective at regulating and lower blood pressure levels. A recent study revealed that sixty raisins, sufficient enough for a crunchy and appetizing snack, enrich your body with 212mg. of potassium and 1g of fiber.
Furthermore, there’s ample research that validates the claim that grape-deprived ingredients, such as juices, raisins and wine, contain polyphenols that lower blood pressure levels, along with boosting the cardiovascular health of the body.
Ginger Cure for Nausea
There’s nothing worse than being nauseous, but hey, you don’t have to suffer the awful symptoms if you can fix yourself a hot cup of ginger tea. Research reveals that ginger soothes away the symptoms of nausea, whether it is occurring due to pregnancy or motion sickness. It’s really simple, you can consume 1 tsp. minced gingerroot with water or tea, add ¼ tsp. powdered ginger to your soup or meal, or you can make a hot cup of ginger tea with a dash of honey.
A recent study revealed that ginger is a great deal safer as compared to most OTC medications prescribed for nausea, which tend to cause side effects such as drowsiness and dry mouth. Ginger, on the other hand, soothes away nausea without any symptoms, however, researchers are ambiguous about the exact compound or oil present within ginger that is responsible for this relief.
Apricots Cure for Preventing kidney stones
Apricots are considered highly effective for preventing or curing kidney stones, as they contain heaps of sodium, potassium and fiber. A recent study reveals that eight dried apricot halves enrich the body with 325mg of potassium, 3mg of sodium and 3g of fiber. All these nutrients are highly essential in treating kidney stones, as they prevent the minerals for piling up in the urine and creating the most prevalent kind of kidney stones, known as the calcium oxalate stones.
Banana Cure for Stress or anxiety
Bananas are the best natural stress-busters, and they are devouring two or three bananas is truly the simplest way to kill of anxiety and stress, and fill yourself with positive energy. Research reveals that a medium-sized banana contains around 14g. of good sugars, and around 105 calories, so it not only satiates your hunger, but also, it gives your body a mild blood sugar boost.
Furthermore, one single banana contains around 30% of your daily intake of vitamin B6, which is extremely healthy for the brain as it is responsible for producing the happiness transmitter, serotonin, and mellowing the anxiety that may be erupting within the mind. So, next time you want peace in your head, just grab a banana, will you?
Yogurt Cure for Constipation or gas
Yogurt is a remarkable natural remedy to cure stomach ailments such as gas or constipation. A recent study reveals that 1 ½ half cup of yogurt is packed with gut-healthy bacteria that allows the food to travel smoothly and quickly through the gastrointestinal Yogurt not only eases away the symptoms of gas and constipation, but it also improves the digestion process, and aids the digestive organs in digesting lactose products and beans, foods that are largely responsible for causing gas.
Honey Cure for Coughing
Buckwheat honey is a very old and popular natural remedy for soothing away coughs, and a recent study revealed that 2 tsp. thick dark brown honey is a great deal more effective for treating coughs as compared to OTC medications. It can be used to prevent, treat and reduce the severity of coughs amongst both, children and adults.
Honey is rich in antioxidants, and it also has a powerful antimicrobial profile that allows it to cure inflamed throat tissues responsible for causing the cough.
Turkey Cure for Sleepless nights
Turkey is one of the most effective natural remedies for insomnia or sleeplessness. Research reveals that 3 ounces of turkey contain the entire quantity of an essential amino acid needed by the body, tryptophan, which aids the body in the production of sleeping regulating hormones called melatonin and serotonin.
There are several medical studies that have examined the effects of insomnia and sleep deprivation amongst individuals that have a tryptophan deficiency.