Many people want a youthful facial skin and stay beautiful despite age continues to grow. As it turns out, to get a healthy skin you need to be running a number of routine matters. What are the routines that?
1. Wash your face with a cleanser
Christine Choi Kim m.d., board-certified medical and cosmetic dermatologist from California, suggested the wearing of a gentle facial cleanser in the morning. It is important for the sake of lifting facial oil that accumulates throughout the night. This step is also important to clean your face from the face of the product is already being used at night. So, we should start the day with a clean face.
2. Protect the face from the environment
In addition to creating a clean face skin, you ever need to use an antioxidant to prevent cell damage caused environmental pollution,-such as ultraviolet rays. Antioxidants in regular face care products contain vitamins C and E, ferulic acid, phloretin, herbs, and formulas like resveratrol, green tea, and coffee berry.
3. Do not forget sun protection
Give pause a few minutes after wearing an antioxidant there face. Then, use Sun protection with an SPF of at least 30. Dr. Kim advises the use of products with SPF 30 or higher. The reason is that while food and drug Watchdog Agency the United States measure the effectiveness of SPF, they use one ounce or more, and most people do not use Sun protection in the amount excessive. So, when you use the SF 30 in normal size, then you can the same protection with SPF 15. If the bb cream or foundation-mu contain sun protection, choose which has SPF 30 or higher. Or, use makeup minutes after Sun protection. Use is also on the neck, chest, and hands.
4. use antioxidant products
Don’t forget to use the protective antioxidants and Sun on your neck. Because parts of it are also often exposed and exposed to ultraviolet light that could potentially damage the skin. According to Dr. Kim, many people forget to protect the area and only use it in the face. That habit would cause damage to the skin, although it does not occur on the face.
5. don’t squeeze pimples
Do not squeeze or solve acne. This step will only cause inflammation or swelling. You might be able to compress unused acne with ice to reduce inflammation, and then apply the medication acne treatment at that point. Of course, don’t forget to make sure it contains salicylic acid, benzoyl peroxide, sulfur or useful for drying acne. Some products even had concealer on it. So, you could simultaneously cover and treat acne at one time.
6. Eat fruits and vegetables
A diet rich in colorful fruits and vegetables, especially berries and foliage, is needed so that the skin is shiny and healthy. According to nutritionist Joy Bauer, add berry on oatmeal, cereal, yogurt or smoothie as an antioxidant and vitamin C to provide benefits the skin glow. So, to avoid will look brighter. Dr. Kim said you should also avoid alcohol, sugar, and processed foods when you diet.
7. Drink lots of water
When the body is dehydrated, then the skin will look dry and dull and makes you look tired. In the skin like the humidity, so drinking a lot of water is very important to avoid dry skin. Drink at least a pint of water before you drink coffee and try drinking at least two cups of water before lunch.
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