COVID-19 has been declared a Worldwide Pandemic. According to researchers and medical experts, the Virus is very effective in aged persons due to their weak immune system, youth smokers and those with weak immune systems. Hence, the need for this article.
Everywhere you turn, you hear a hacking cough or see someone sneezing. Are you going to be the next one to get sick or to infect your neighbour with the deadly COVID-19?
Now that cold and flu season are in full swing, you want your immune system to be strong enough to fight back against the germs you encounter. But if you’ve noticed that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean you have a weakened immune system.
Kindly go through the list of warning signs related to poor immune systems compiled below…
1. Stress Level Soaring Sky-High
Man Stress from every angle of life at work. Image by; Freepik
It’s not a coincidence that you tend to get sick after a big project at work or following an emotional situation at home.
According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system.
“That’s because stress decreases the body’s lymphocytes, the white blood cells that help fight off infection. The lower your lymphocyte levels, the more you’re at risk for viruses like the common cold,” explains Nadia Hasan, DO, a physician at Delancey Internal Medicine.
It was ideal for man the hunter-gatherer and could get him out of trouble when he encountered large, aggressive animals while foraging for food. Nowadays we live in a state of heightened tension for what may feel like years at a time. It’s not because you’re worried that you can afford three or two square meals a day.
In the same way, adrenaline causes fats stored in your body’s cells to be released and converted into energy. This can be so effective that it leads to raised levels of cholesterol and blood lipids (fat in the blood, basically) during times of stress. But sustained levels of blood lipids can cause your blood to have too many triglycerides, which can increase your risk of heart disease. (culled from Health24.com)
2. You Always Have a Cold
6 Signs You Have a Weak Immune System – beehivegossips.com.ng
Some people seem to catch the common cold all the time (file picture) (Image: Getty)
It’s perfectly normal for adults to sneeze and sniffle through two or three colds each year. Most people bounce back in seven to 10 days.
“During that time, it takes the immune system three to four days to develop antibodies and fight off pesky germs,” says Dr. Hasan.
But if you’re constantly catching colds – or have a cold that’s won’t run its course – that’s a clear sign your immune system is struggling to keep up.
In our lifetime, we typically suffer from around 200 bouts of the common cold, each one lasting around five days.
We also are struck down by the flu an average of 16 times.
Experts believe the better shape your body is in, the easier it is for you to fight off illnesses and infections.
3. You Have Lots of Tummy Troubles
6 Signs You Have a Weak Immune System –
Are stomach cramps indicative of something else? (Image: Getty)
If you have frequent diarrhea, gas or constipation, it could be a sign that your immune system is compromised.
Research shows that nearly 70 percent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system.
Low amounts of these helpful gut bacteria can leave you at risk of viruses, chronic inflammation, and even autoimmune disorders.
4. Your Wounds Are Slow to Heal
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Slow to heal wounds which makes it almost impossible to recover from COVID-19 Virus. (image:world care advisor)
Your skin goes into damage control mode after you get a burn, cut or scrape. Your body works to protect the wound by sending nutrient-rich blood to the injury to help regenerate new skin.
This healing process depends on healthy immune cells. But if your immune system is sluggish, your skin can’t regenerate. Instead, your wounds linger and have a hard time healing.
5. You Have Frequent Infections
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Prone to infections such as skin diseases. (image: webnd.com)
If you seem to battle frequent infections, your immune system might be sending you red flags which is prone to COVID-19 attacks.
The American Academy of Allergy Asthma & Immunology reports that signs of a possible immune deficiency in adults include:
Having more than four ear infections in one year
Developing pneumonia twice during a one-year period
Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
Needing more than two courses of antibiotics a year
6. You Feel Tired All the Time
Tiredness is one of the symptoms of COVID-19 (Coronavirus)
You also feel tired one of COVID-19 symptoms (Image: Juvenate Medical Wellness)
You know that burning the candle at both ends is bound to leave you feeling sluggish. But if you’re getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.
When your immune system struggles, so do your energy level.
“That’s because your body is trying to conserve energy to fuel your immune system so it can fight off germs,” explains Dr. Hasan.
Ways to Boost Your Immune System
If the above warning signs are familiar, you need to give your immune system some extra attention. To stand a chance of recovering from COVID-19 Virus you need a few lifestyle changes and new habits can naturally keep your immune system strong and healthy it might be too late thou but Change is parampount:
Eat a balanced diet
Get enough sleep
Wash your hands
Keep up with your vaccines
Maintain a healthy weight
Try to minimize stress
Your immune system is the key to good health, so the more you can do to protect it, the better
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